linden flower

Natural Relaxants: Linden Flower Tea

Linden flowers have been used to combat anxiety for a long time. Linden flowers come from a tree (genus Tilia). The flowers are dried...
natural relaxants kava

Natural Relaxants: Kava

Kava, also known as kava-kava, is a plant that has been used by Pacific Island cultures for hundreds of years to induce calm and...
natural relaxants chamomile

Natural Relaxants: Chamomile Tea

It's well known that what you eat and drink plays a vital role in how well you function, and some substances exacerbate anxiety while...

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