purposeful universe

Change Your Beliefs: Purposeful Universe

I truly believe that almost nothing is absolute - everything is a matter of perception. All the sensory data that comes into your brain...
mindfulness

7 Anxiety-Busting Guided Mindfulness Exercises

People with chronic anxiety aren't anxious because of external events.  Rather, they've developed a habit of fearful thinking that they can (and often do)...
most relaxing song

Listen to Music that Scientists Have Rated as the Most Relaxing Songs

Music has been used to reduce anxiety and help relieve pain since biblical times. Recent research, however, has studied the ability of certain music...
ultimate guide on how to cope with anxiety

The Ultimate Guide on How to Cope With Anxiety

A couple years ago, I was sitting in my seat on a plane bound for Yemen. Panic seized every part of my body. My...

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