ultimate guide on how to cope with anxiety

The Ultimate Guide on How to Cope With Anxiety

A couple years ago, I was sitting in my seat on a plane bound for Yemen. Panic seized every part of my body. My...
mindfulness

7 Anxiety-Busting Guided Mindfulness Exercises

People with chronic anxiety aren't anxious because of external events.  Rather, they've developed a habit of fearful thinking that they can (and often do)...
purposeful universe

Change Your Beliefs: Purposeful Universe

I truly believe that almost nothing is absolute - everything is a matter of perception. All the sensory data that comes into your brain...

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