This 42-page eBook and Daily Planner provides tips, advice, and daily exercises to overcome anxiety one day at a time.If it is helpful to you, check out our 30-day Guide and Planner (coming soon!) in the shop. Download the 7 Days to Overcoming Anxiety Planner & eBook
This 21-page eBook provides information on 8 plants that are scientifically-backed to reduce the symptoms of anxiety.Each plant is described, and each one has a link to a list of several scientific journal articles so you can do your own research.As always, make sure you consult a physician before taking anything! Download the 8 Natural
When anxiety overcomes you, do you take charge of your thoughts? Or do you let them overrun you while you feel helpless to do anything about it? You can always control one thing and one thing only in this lifetime – and that’s you. You alone control your mind and your thoughts. And yes, you
A couple years ago, I was sitting in my seat on a plane bound for Yemen. Panic seized every part of my body. My legs were shaking so bad they were literally both jumping up about 6 inches in the air involuntarily. Image Source: CNN My heart was racing, and everything around me was spinning.
Linden flowers have been used to combat anxiety for a long time. Linden flowers come from a tree (genus Tilia). The flowers are dried and seeped in hot water to make a “tea”. Linden flowers contain antioxidant chemicals called flavonoids, including one called quercetin. Quercetin and other linden components called kaempferol and p-coumaric acid are
Kava, also known as kava-kava, is a plant that has been used by Pacific Island cultures for hundreds of years to induce calm and combat anxiety. The islanders peel the root of the Piper methysticum plant and only use water-soluble extract of the root (not extracted with alcohol). Kavalactones are the active chemical ingredients of
This is a little exercise that I’ve used to work through anxiety as it’s happening, so try it next time you’re feeling anxious and see if it helps you. I guess you could say it’s an affirmation, but it’s a little more than that, too. Steps When anxiety is overwhelming you, say to yourself, “I
This is a short “article” – actually it’s an answer posted on Quora in response to a question titled “Can health anxiety be overcome?”. JJ Martin describes how he overcame health anxiety. You can read it here.